Things I Recommend

3-2-1 Newsletter

by James Clear

Most of us know James Clear, the author of the best-selling book Atomic Habits. Every Thursday, his 3-2-1 newsletter delivers 3 ideas from James himself, 2 quotes from others, and 1 question for us to think about. It touches on life itself, and the various aspects of it - career, relationships, emotions and more. All in a short and concise format. There’s a good chance that you’ll come across a life-changing idea or a practical solution in under 2 minutes. Get it in your inbox here: https://jamesclear.com/3-2-1

1% Better

by Colby Kultgen

Every Monday, Colby Kultgen’s 1% Better newsletter delivers 5 carefully picked resources to help us grow. It can be anything from powerful quotes to speeches, Reddit threads, tweets, podcasts, books or apps. Each newsletter brings a bit of inspiration and practicality. Presented in a quick, easy-to-read format with a link to the full source if something resonates with you. If you are looking for small steps that add up to a meaningful change, this is a good place to start. Get it in your inbox here: https://colbynewsletter.kit.com/

Ocean with David Attenborough

by National Geographic

A Daring Experiment

by Dr Erlijn van Genuchten

Watch Ocean if you want to feel hopeful and a necessary discomfort - a bit of anger towards ourselves for the damage we are causing to life below water. It’s a timely exploration of nature’s delicate ecosystem. The documentary reveals how the impacts of human actions have reached even the most remote corners of the planet. It exposes the devastation caused by fishing activities like bottom trawling, while highlighting our oceans’ amazing ability to fight climate change. It reminds us how the health of our oceans is deeply tied to the well-being of all life on Earth. Ocean with David Attenborough leaves us with the hope that we still have time to save Earth, but only if we choose to act now.

Dr Erlijn van Genuchten placed two chairs in her City with a sign, “Do you wish someone just listen to you?”. In our fast-paced world, many people are longing for a moment of connection, to be seen, heard and held without judgment. Here is the link to her LinkedIn post if you want to read how it went or to try it by yourself, or to talk to Dr Erlijn about it. https://www.linkedin.com/posts/erlijn-van-genuchten